Baby Steps

Ok. So, last night I did T'ai Chi at work. Then, in the morning after work, I hit the 'y. I only did 21 minutes of Cardio. (I mixed it up with treadmill and Spin bike). My legs were like ROCKS... Sore and Heavy. The hot tub was totally calling my name. Of course, when the hot tub beckons, I answer the call... I like to use the hot tub time to stretch. Oh, It feels so good. Man, I was worn out. It is pretty realaxing. I gotta kinda figure a good schedule for working thirds and working out. I have been thinking about bringing some of my work out videos to work and doing those a couple of nights a week. But... we have cameras going 24/7. Wouldn't it be just my luck... the one day they watch the tapes is the day I am working out. (Probably even when I am stretching or doing a yoga pose with carpenter crack chillin'). So, I came into work today and, as usual, they made some tasty baked goods. Brownies. My co-worker ate one and pretty much melted into her seat, saying they were so soft and gooey. Damn her! They are always taunting me with delicious treats. They always make the best chocolate chip cookies.... Gotta.... Stay.... Strong... I did make a kick ass salad to bring to work... I grilled a piece of chicken. (it was a huge piece, so I separated it into two servings.) It's got mixed salad greens (yes, I cheated and bought a bag... It was on sale) and spinach. Then I chopped carrots, yellow pepper, seedless grapes and green apple. I planned on putting some sunflower seeds on it... but I forgot them at home. So, my "lunch" will be a kick ass salad with the aforementioned ingredients and homemade vinagrette. Speaking of... it is about lunch time. (Note to self... Stay away from the brownies)