First Steps

Well... today I took my first REAL steps on my Health Trek. I have not drunk soda (pop) since Jan 1st. No way am I giving up coffee. Lesser of two evils, right? Anyway, today Betsy and I went to the YMCA. We figured, we're paying, we had better get use of it. But, it was GREAT!! 10 min on elliptical. Then a total body workout (3 sets on each machine). Then 6 min on rowing machine and 5 min walking on treadmill. After that.... 12 minutes in the HOT TUB!! The hot tub felt FANTABULOUS!!! It feels good to stretch in the hot tub after a work out. The plan is to do either Yoga or Tai Chi tonight at work. Then, Betsy and I are going to meet tomorrow morning at the YMCA. I am not sure how often I will be able to post. I will try for once a week. It is difficult to figure out a good workout schedule working third shift. Any ideas?